Wellness apps for calm and healthy habits

February 5, 2026 @ 12:00 – 1:00 PM

Presented by the PACER Center.

This one-hour workshop will introduce mobile apps designed to support mental and emotional well-being for children, teens, and adults. Participants will explore user-friendly tools that encourage calm-breathing exercises, offer guided meditation experiences, support mood tracking and journaling, and teach practical coping strategies and healthy habits. The goal of this session is to help families discover accessible, age-appropriate apps that can help to manage emotions and stress.

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